Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst).
Call and leave us a voicemail: 877-207-2077
Or you can email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Be Curious, Not Judgemental (Outweigh)
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Amy's Near Death Experience (5th Thing)
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Unprocessed Pain Will Make You Sick (5th Thing)
Are You Using Food & Exercise As A Weapon? (Outweigh)
This One Thing Changed Amy's Life for the Better
Intuition 101: God, May I Be a Vessel of Service?
Amy's Weird Bet with Her College Boyfriend (5th Thing)
Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)
The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More
Introducing: Soul Sessions with Amanda Rieger Green
The Reason Amy Has Trust Issues (5th Thing)
Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.
New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
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