Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging.
This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the planet.
Chef Andrew shares invaluable insights into how clean and organic food can enhance performance and recovery, and how sustainable farming practices can lead to a healthier and more vibrant life.
But it's not all about food. We also explore the importance of disconnecting from technology and immersing ourselves in the natural world. We encourage you to take a refreshing outdoor walk, appreciate the rustling leaves and feel the cool breeze against your skin.
This episode is a profound exploration of our relationship with food, nature, and ourselves. We wrap up with a discussion of guided foraging trips and cooking courses with Chef Andrew, a unique opportunity to deepen your connection to the food you eat. Embark on this journey of self-discovery, health awareness, and the joys of foraging and wild game cooking. Enjoy!
Andrew Garrett is a published and award-winning chef who has a passion for food and life thanks to countless adventures and travel around the globe. Having grown up in Sonoma, California, Andrew quickly developed an appreciation for all things local. While serving for the U.S. Army in Germany, he was able to spend many weekends traveling to France and Tuscany, where he felt right at home enjoying local delicacies, such as wine and cheese and in his leisure, foraging and taking up butchery. Andrew is enamored with French and Italian culture and cuisine and its regional diversity. His passion for ingredients is quintessential in bringing his patrons the best possible recipes and sauces. Andrew is excited to share his sense of adventure and thirst for knowledge and inspire anyone with a passion for great food.
Connect with Andrew here:
Instagram: @chef_garrett
Website: www.chefandrewgarrett.com
Email Allison at allisonpelot@gmail.com if you'd like to receive a signed copy of her book, Finally Thriving
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP 111: Your Language & It's Influence With Mark England
EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz
EP 109: Allison's Reflections of 2020
EP 108: A Buddhist's Approach To Tools Of The 5th Dimension With Von Galt
EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace
EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin
EP 105: How To Connect With Your Personal Power With Jator Pierre
EP 104: The Power Of Play With Dr. Nicole Theron Parkes
EP 103: Practical Astrology With Kelly Sue Milano
EP 102: Train Like A Goddess With Jasmyne Teoma
EP 101: Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King
EP 100: African Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh Hat
EP 99: Reframing Online Fitness With Ryan Hurst
EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan
EP 97: A Holistic Health Perspective On COVID-19 With Danielle Melanson
EP 96: How To Ground, Connect & Align Yourself Both Physically & Energetically
EP 95: Stepping Into 5D Consciousness With Rosanne Grace
EP 94: Anti-Factory Farm Shopping With Eugene Trufkin
EP 93: The Life Of A Natural Foods Entrepreneur With Junea Rocha
EP 92: The Masculine Paradox, Bonus Parenting & Relationship Dynamics With Jator Pierre
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