Calculate Your Calories For Fat Loss | E67

You know you need to be in a calorie deficit to lose fat.

But how do you know what that number is?

In this episode I teach you exactly how to do just that.

From there, the aim of the game is being able to consistently hit that calorie target over time.

Click here to find out more information about Grow with Jazz Training & Nutrition Coaching and how I can guide you through this process!