How do you deal with social anxiety?
Do you have tools in place to help you overcome anxious thoughts?
Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio. In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.
Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.
As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness.
In this interview, you'll learn:
In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:29 How A Life-long Passion For Music Evolved Into A Successful Career
07:36 We Manifest The Things We Focus On
10:06 Dedicate Your Focus To Things That Feel Authentic To You
14:19 The Importance Of Creating Space Within Your Mind
16:30 The True Purpose Of Music Is To Inspire and Create Community
20:55 How Therapy Helped Prepare Zane For Parenthood
24:55 What Kind Of Father Do You Want To Be?
26:30 Why Is Love Considered An Unspoken Language?
29:36 You Need To Grow Together If You Want Your Marriage Can Last
33:44 Navigating Social Anxiety
36:26 True Greatness Comes From Knowing How To Access It
42:06 How To Recognize A Genuine Connection With An Individual
45:37 What’s Your Relationship With Your Ego?
51:30 Do You Manifest? How Do You Practice Manifestation?
53:23 How Do You Manage Ambition And Still Maintain A Balanced Life?
58:46 You’ll Miss Opportunities If You’re Only Focused On Speed
01:01:00 Practicing Healthy Routines
01:04:07 Undoing Habits And Practices That Society Built For Us
01:11:03 What Is The Difference Between Working And Working Hard?
01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition
Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year
Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations
7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams
7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
The School of Greatness
The Mindset Mentor
The Tim Ferriss Show
Huberman Lab