Welcome to episode no. 4 of the MindfulnessQuest podcast. This is a breath-aware guided meditation audio track that I recorded a couple of days back. This practice focuses on bringing awareness to the body, followed by an examination of the mind, and finally, understanding the common integrating factor of mind, body, and breath. The meditation is absolutely soothing and relaxing, and I hope you'll enjoy listening to it.
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Freedom From The Bondage of Manifestation (Non-Duality)
Introduction To The Four Noble Truths (Buddha's First Teaching)
Be Kind To Yourself (Learning Self-Compassion)
Training Your Mind to Respond Calmly During Stressful Situations
Jagjot Singh Non-Duality (Trailer)
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