On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be aiming to achieve.
In this episode of A Healthier Michigan Podcast, we explore:
How to Digitally Detox from Technology
How Helping Others Helps You
Behind the Scenes of America’s Thanksgiving Parade
Holiday Food Myths Busted
Vegan and Vegetarian Diet Myths Debunked
How I was Diagnosed with ADHD
Why You Should Consider Low Impact Workouts
Intuitive Eating – What to Know Before Trying
Why You Should Step Out of Your Comfort Zone
Are These Health Drinks Actually Healthy?
Are You Doing These Stretches to Stay Flexible?
How to Eat Healthy While Traveling
Do This to Keep Your Brain Healthy
Why Men Have Shorter Lifespans Than Women
Inside the 2022 Mackinac Policy Conference – Part 4
Inside the 2022 Mackinac Policy Conference – Part 3
Inside the 2022 Mackinac Policy Conference – Part 2
Inside the 2022 Mackinac Policy Conference – Part 1
How to Cope with Postpartum Depression
How to Quiet Your Mind Before Bed
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه