16: Best Way to Train Your Abs, Getting Back on Track After Falling Off, When to Add More Weight to Your Lifts, Taking Creating in a Reverse Diet OR Fat Loss Phase (which is better), Going Over Calories to Hit Your Protein Goal. Is that OK?

Intro Chat 1:28

Lots of updates happening in life and Brad shares with you his perfect lifter/spotter relationship and how that goes down.

Q1: How do I know when to add more weight to my lifts? (21:29)

Q2: Is there a better time to take creatine either during the reverse diet or fat loss phase? (30:45)

Q3: Do you need to directly train your abs or do they get enough training by doing squats and deadlifts etc? (36:13)

Q4: What is the best way to get back on track after falling off? (48:56)

Q5: I had to go over my calories to hit my protein goal. Is that OK? (1:03:28)

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