WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
The best fitness advice isn't necessarily what you think it is. In a sea of tips, tricks, and programs telling you what to do, how do you figure out what's right for you, and maybe more tricky — how do you build a sustainably healthy relationship with exercise? Especially if you're someone who has a history with eating disorders or body image issues?
Today's guest, NYC fitness professional Amanda Katz, is here to talk about:
ABOUT AMANDA:
Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident in their bodies through movement. To learn more, visit Amanda on Instagram at @amanda_katzz or amandaskatz.com
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060: On Boosting Your Confidence, Releasing Control, Loneliness, "Finding Your People," and more! (Q+A Episode, Season Three Finale)
059: On Being Fully Yourself (No Matter WHAT) with author, speaker + photographer Karen Walrond
058: On Fat-Phobia + Changing Your Self-Concept with Patricia Moreno of intenSati
057: Treating Yourself The Way You'd Want To Be Treated
056: On Owning Your Awesome with Tricia Huffman of Your Joyologist
055: Making (And Keeping) Goals That Are Actually Right For You (Vs. What Looks Or Sounds Good)
054: On Publishing A Book, Believing In Yourself + Saving The Planet with Ashlee Piper of Give A Sh*t
053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More
052: On Entrepreneurship In The Digital Age + Expanded Consciousness with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast
051: On Going All In, Risk Tolerance, and Getting Out From Behind The Shadows with Amber Rae
050: Dealing With Jealousy + Wanting What You Don’t Have
049: On Making Your Mess Your Message with Kate Van Horn
048: Circumstantial Happiness
047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants
046: I Make Money Moves (How To NOT Freak Out Over Your Bank Account)
045: On Switching Gears + Embracing Your You-ness with Rachel Winard of Soapwalla
044: Staying Sane On Social Media (WITHOUT Disconnecting)
043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of "Happiness" with Natalia Mehlman Petrzela
042: Defining Your Through Line
041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout
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