Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, There’s a Problem with Dad, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism.
Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar.
Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen.
There’s a Problem with Dad is available to order – click here to get a copy.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
Episode 116 - Tools for anxiety and feeling low with Jojo Fraser
Episode 115 - Faith, Acceptance and Love through the good and bad with Marie Claire Donnelly and Jojo Fraser
Episode 114 - Feeling your way through life with Frank Gilhooley and Jojo Fraser
Episode 113 - Saying no to the imposter syndrome and embracing our passions with Lisa Kennedy and Jojo Fraser
Episode 112 - Finding joy in lockdown with Jojo Fraser
Episode 111 - Releasing Resistance and Negative Energy with Jojo Fraser
Episode 110 - Embracing Your Sensuality with Jojo Fraser
Episode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo Fraser
Episode 108 - Harnessing your deepest freedom with Dawn Bates and Jojo Fraser
Episode 107- Freedom from addiction, emotional eating and bulimia with Susannah Laing and Jojo Fraser
Episode 106 - How to feel more peace and calm with Jojo Fraser
Episode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo Fraser
Episode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo Fraser
Episode 103 - The Art of Charisma without being fake with Sebastian Walls and Jojo Fraser
Episode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser
Episode 101 - Being ghosted and rejected
Episode 100 - In sickness and in mental health with Scott aka 'Hubs' and Jojo Fraser
Episode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser
Episode 98 - Notes for Intense people with Jojo Fraser
Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty