Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, There’s a Problem with Dad, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism.
Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar.
Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen.
There’s a Problem with Dad is available to order – click here to get a copy.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
Episode 177 - Tips for Confusion with Jojo Fraser
Episode 176 - How to be your own hero with Jojo Fraser
Episode 175 - The Power of Being Honest with Yourself with Jojo Fraser
Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser
Episode 173 - Keeping the Mojo when facing big changes
Episode 172 - The Power of Priorities with Jojo Fraser
Episode 171 - Healing and the power of your environment with Jojo Fraser
Episode 170 - The difference between being authentic vs being an asshole
Episode 169 - Making dreams come true with Jojo Fraser
Episode 168 - The secret to a happy life with Jojo and Bonnie Fraser
Episode 167 - Finding your bright beaming light and not being afraid with Jojo Fraser and Gillian Dalgliesh
Episode 166 - Signs and when to slow down and listen with Jojo Fraser
Episode 165 - How to come alive with Clare Turner and Jojo Fraser
Episode 164 - How to protect your energy and make heaven a place on earth with Jojo Fraser
Episode 163 - Keeping the mojo as a viral comedian and performer with Daniel Euan Henderson and Jojo Fraser
Episode 162 - The Era of the Goddess with Iona May and Jojo Fraser
Episode 161 - UNCUT HONEST TRUTH ABOUT THE PAST 8 WEEKS - Trauma and Triumphs
Episode 160 - Why we need the beach like our life depends on it with Jojo Fraser and Colin Philip
Episode 159 - Staying Sane on Social Media with Jojo Fraser
Episode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian Dalgliesh
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