Ep 35: Self-Therapy/Shadow Work
Today I take some time to discuss strategies for self-therapy and introduce a few books that helped me along the way!
Books in this episode:
-Self Therapy: https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777
-Inner Work: https://www.amazon.com/Inner-Work-Dreams-Imagination-Personal/dp/0062504312/ref=sr_1_4?dchild=1&keywords=inner+work&qid=1603324369&s=books&sr=1-4
- King, Warrior, Magician, Lover: https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=sr_1_15?dchild=1&keywords=archetype&qid=1603324410&s=books&sr=1-15
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
https://www.instagram.com/howwegetby_/
Music by Joe Burke - please check out his beautiful music!
https://www.facebook.com/Joe-Burke-Music-2038094623130662/
https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8
--- Support this podcast: https://podcasters.spotify.com/pod/show/monicanoelle/supportEp 20: Mental Health in the Military, How Words Bridge Space and Time, and the Strongest Force on Earth
Ep 19: Believe in Love, Leo is Hot and Monica Feels Stir Crazy
Ep 18: Essential Overnight: COPD, Target, and a Very Noble Drag King
Ep 17: Making the Best of Quarantine, Chronic Illness with Lists of “I Can”
Ep 16: Coronavirus: Getting By Amid a Global Pandemic
BONUS: Clearing Up Cognitive Distortions to Ease Anxiety
Ep 15: Is social media good or bad for mental health?
Ep. 14: Impostor Syndrome, Songwriting, Grief and Finding Nirvana
Ep. 13: The Power of Cheesy Quotes and Getting Out of Your Comfort Zone
Ep 12: Post Traumatic Growth, Addiction and What is God
Ep 11: A Wander Around the Abyss and Self Care
Ep. 10: How to Survive School, Practice Empathy and Get Yourself Out of A Rut
Ep 9: The Healing Power of Writing, Pornography and a Poem about Boners
Ep 8: Raising Kids, World Peace and Conspiracy Theories
Ep 7: Anxiety in Online Dating, Evidence-Based Research and the Blessing of Memes
Ep 6: Comedians, the Healing Power of Music, and Parental Relationships
Ep 5: Bipolar Disorder, Relationships + Respect for the Journey
Ep 4: CTE, Depression and Practicing Meditation
Ep 3: Catholic Guilt and Homosexuality
Ep 2: Family, Immigration and Anxiety with Jeff
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show