Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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What We Learn from Girlhood
Gwyneth Paltrow x Sophie Wiberg Holm: How to Understand—and Invest—in Cryptocurrency
Medicine and Myth in a Man-Made World
Gwyneth Paltrow: Answers Your Questions
What Your Voice Says About You
Gwyneth Paltrow x Alicia Keys: Allowing the Process to Unfold
How Do We Hold Grief and Joy at the Same Time?
Understanding Our Sexual Fantasies
Gwyneth Paltrow x Venus Williams: What Drives Us
Gwyneth Paltrow x Bozoma Saint John: Your Singular Existence
Realizing Our Belonging
Gwyneth Paltrow x Taz Bhatia: Understanding Perimenopause and Menopause
Is Our Data Equal?
Gwyneth Paltrow x Emeran Mayer: The Gut-Immune Connection
Why We Need to See Health at Every Size
Should All Drugs Be Legal?
Gwyneth Paltrow x Edith Eger: Why You Can’t Heal What You Don’t Feel
Using Astrology for Practical Action
Gwyneth Paltrow x Erica Chidi: Who Puts the Care in Healthcare?
Getting Out of Your Head and Back Into Your Body
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