How is your sleep hygiene?

Dr Kerry Louw advocates healthy sleep hygiene practices to contribute to good physical and mental health.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

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Dr Kerry-Ann Louw is a consultation-liaison psychiatrist and senior lecturer at Stellenbosch University. She is the Head of Clinical Unit of Adult Psychiatry Services and runs consultation liaison psychiatry services at Tygerberg Hospital. Facebook · Twitter · Instagram · LinkedIn