Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)

Registered massage therapist and athlete Tara Findlay nearly lost her life to fibroids, was thrown into chemical menopause, developed a “cranky” shoulder that threatened her career, and watched a long-quiet autoimmune condition roar back to life. This week, she shares how hormones, inflammation, and tissue capacity collide in midlife—and how massage, eccentric loading, “movement snacks,” and better recovery can help active women heal, prevent injury, and keep moving through and beyond the menopause transition.

Tara Findlay is a BC Registered Massage Therapist with 26 years of experience, a menopause educator, and a certified menopause coach. After navigating chemical menopause and a hysterectomy, she became passionate about helping women and healthcare practitioners understand the often-overlooked musculoskeletal effects of perimenopause and menopause. She co-created two online, self-paced courses—The Comprehensive Guide to Perimenopause & Menopause for RMTs and The Comprehensive Guide to Perimenopause & Menopause for Healthcare Practitioners—which help providers support midlife women through a perimenopause-informed lens. Known for translating evidence-based research into engaging, relatable teaching, Tara empowers practitioners to bring clarity and confidence to perimenopause care. She lives in Whistler, BC, and is committed to helping women stay active, resilient, and in the game through midlife and beyond. Learn more about her work at perimenopausewhisperer

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