Millbrook Rotarian Ellie Savoy visits RadioRotary to talk about the ways that her program for healthful living, outlines in her International best-seller Stop Dieting and Start Living has changed her life and the lives of her many clients. Once 30 pounds overweight and a yo-yo dieter, Ms. Savoy had reorganized her life by making health a Priority, by avoiding Pretending, by focusing on the Perception of what works and actual time available for health, by attacking wellness with a Plan for meals and appointments with yourself, and by approaching the problem with Passion. Among her newer endeavors has been Workplace Wellness programs for corporations that want to improve the health of their employees, creating a culture of wellness at the job. Some of her most important times are avoidance of processed food in factor of what is natural and organics; and also making sure that the biggest beverage in your life is water, consumed abundantly. Read her book for more tips—or if you are looking for something to listen to while jogging or walking you dog, listen to the audio version and hear Ms. Savoy read the book in her charming English accent.
Learn more:
Ellie Savoy’s Website: https://elliesavoy.com/
Millbrook Rotary: https://millbrookrotary.org/
Workplace Wellness: http://www.mentalhealthamerica.net/workplace-wellness
Organic Foods: https://www.helpguide.org/articles/healthy-eating/organic-foods.htm/
CATEGORIES
Health
Nutrition
Quality of Life
Self-Help
Firehouses Celebrate 100th Anniversary (Aired on August 3 and 4, 2019)
More than Just a Service Club (Aired on July 27 and 28, 2019)
Alleviating Poverty and Helping Education and Seniors (Aired on July 6 and 7, 2019)
Serving People with Disabilities (Aired on July 6 and 7, 2019)
Pleasant Valley Days Weekend 2019 (Aired on July 13 and 14, 2019)
Rotary Year 2018-19 Wrap-Up, District 7210 (Aired on June 29 and 30, 2019)
New York Special Olympics (Aired on June 3 and 4, 2019)
Cornell Cooperative Extension, Putnam (Aired on June 22 and 23, 2019)
Older Peace Corps Volunteer (Aired on June 15 and 16, 2019)
Many Hats of Rotarian Greg Amato (Aired on June 8 and 9, 2019)
The Anderson Center for Autism (Aired on May 18 and 19, 2019)
Elder Care and Abuse (Aired on May 25 and 26, 2019)
Great Events from Goshen Rotary (Aired on May 11 and 12, 2019)
A Festival and More from Red Hook Rotary (Aired on May 4 and 5, 2019)
Narcan Training in Dutchess Country (Aired on April 27 and 28, 2019)
Mental Health and Addiction Recovery (Aired on April 20 and 21, 2019)
Pleasant Valley Library Recovers from Fire (Aired on April 13 and 14, 2019)
Wappingers Falls Rotary Projects (Aired on April 6 and 7, 2019)
The Importance of Financial Planning (Aired on March 30 and 31, 2019)
The Good Works of John Flowers Live On (Aired on March 23 and 24, 2019)
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast