Millbrook Rotarian Ellie Savoy visits RadioRotary to talk about the ways that her program for healthful living, outlines in her International best-seller Stop Dieting and Start Living has changed her life and the lives of her many clients. Once 30 pounds overweight and a yo-yo dieter, Ms. Savoy had reorganized her life by making health a Priority, by avoiding Pretending, by focusing on the Perception of what works and actual time available for health, by attacking wellness with a Plan for meals and appointments with yourself, and by approaching the problem with Passion. Among her newer endeavors has been Workplace Wellness programs for corporations that want to improve the health of their employees, creating a culture of wellness at the job. Some of her most important times are avoidance of processed food in factor of what is natural and organics; and also making sure that the biggest beverage in your life is water, consumed abundantly. Read her book for more tips—or if you are looking for something to listen to while jogging or walking you dog, listen to the audio version and hear Ms. Savoy read the book in her charming English accent.
Learn more:
Ellie Savoy’s Website: https://elliesavoy.com/
Millbrook Rotary: https://millbrookrotary.org/
Workplace Wellness: http://www.mentalhealthamerica.net/workplace-wellness
Organic Foods: https://www.helpguide.org/articles/healthy-eating/organic-foods.htm/
CATEGORIES
Health
Nutrition
Quality of Life
Self-Help
Friends of Guirgho (Aired August 6, 2023)
Help for Veterans and More; MHA (Aired on July 30, 2023)
District Governor 2023-24, Peter Sullivan (Aired on July 9, 2023)
Domestic Violence Awareness Month at Grace Smith House (Aired June 25, 2023)
Work of the Maya Gold Foundation (Aired on July 23, 2023)
Rotary International President Gordon R. McInally
Millbrook Library Serves Village and Beyond (Aired July 2, 2023)
Empowering People with Disabilities (Aired June 18, 2023)
Improving Life in Honduras for 22 Years (Aired on June 11, 2023)
New England Accordion Connection & Museum (Aired on June 4, 2023)
The River Valley Arts Center (Aired on May 28, 2023)
Coordinated Behavioral Health Services (Aired on May 21, 2022)
Two Big Rotary Events in May 2023 (Aired on May 14, 2022)
Red Hook Rotary’s 2022 Activities (Aired on May 1, 2022)
Team Teen Educates about Addiction (Aired on April 30, 2023)
Stissing Center Brings Culture to Pine Plains (Aired on April 23, 2023)
Hope in a Box (Aired on April 16, 2023)
The Rotary “Day of Service” (Aired on April 9, 2023)
Coffee, Tea, or Golf? (Aired on April 2, 2023)
The MARC Foundation, Funding Awareness & Recovery (Aired on March 26, 2023)
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast