Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements.
Tune into this episode with sports nutrition expert Nancy Clark to learn about:
· Different types of people who struggle with gaining weight
· Common questions and myths about healthy weight gain
· The role of different macronutrients (carbs, protein, fat) in weight status
· How much protein is really necessary for weight gain
· How much carbohydrate in relation to protein to aim for
· The role liquid calories, especially juice, can play in weight gain
· Simple strategies to boost intake at meals and snacks
· Tips on what to AVOID if you’re trying to gain weight
· An easy recipe to make your own sports drink
· When someone should consult with a registered dietitian who specializes in sports nutrition
· Resources for the public and health professionals
Full shownotes and resources at: https://soundbitesrd.com/233
132: The Future of Food: Science, Policy & Values – Jack Bobo
131: The Incredible Egg: Cognition, Nutrition & Culinary Hero – Dr. Mickey Rubin
130: Food Bullying – Michele Payn
129: Strength In Action: Food & Fitness – Amee Livingston and Lance Pekus
128: The Science of Strength - Dr. Mike Roussell
127: Popular Diets 101: Keto, Atkins & Paleo - Dr. Taylor Wallace
126: Modern Farming, Skepticism & Storytelling – Janice Person
125: Prediabetes: Risks, Reversal & Lifestyle Reset – Jill Weisenberger
124: Probiotics, Gut Health & Infants – Dr. Anthony Thomas
123: Have A Plant™- The Roots of Healthy Eating - Wendy Reinhardt Kapsak
122: The Power of Prunes: Bone & Digestive Health – Dr. Shirin Hooshmand
121: From Stigma to Self-Compassion: Mindset Matters – Dr. Gary Foster
120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
119: Food, Pseudoscience & Science Moms – Kavin Senapathy
118: Culture, Food & Faith – Zach Cordell
117: Snacking: Trends, Threats & Opportunities – Dr. Shelley Balanko
116: DNA & Your Weight – Courtney McCormick
About the Sound Bites Podcast
115: Is Your Diet ‘Good Enough’? – Monica Reinagel
114: Decreasing the Cultural Distance in Diabetes – Constance Brown-Riggs
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