Straight Outta The Lair with Flex Lewis
Society & Culture
Unlock the secrets of achieving your peak physique as we welcome Dr. Mike Israetel, the powerhouse of sports physiology and strength training, to our electrifying conversation. Get ready to shatter fitness myths and carve out the science-backed path to your ultimate bodybuilding goals, with humor and wisdom from the trenches of gym culture. We reminisce about the old days, debate the evolution of training, and tackle topics from virtual vs. in-person coaching to the ideal training frequency for serious athletes.
Strap in as we dissect the transformation of bodybuilding physiques over the years, from the mass monsters to the reigning champions who balance size with symmetry. Discover the subtle art of crafting a near-perfect training schedule that caters to your individual needs and the wisdom behind the all-important rest days. Dr. Mike's insights will guide you through the nuances of workout techniques, while we share personal anecdotes that lift the veil on the lives of top athletes and the challenges they face.
Prepare to laugh, learn, and be inspired by our dynamic exchange on the psychological effects of taking breaks, the value of long-term health over short-term gains, and the power of regret as a driving force for better choices. With Dr. Mike's expertise lighting the way, you're sure to walk away with a fresh perspective on fitness, a dose of motivation, and the practical know-how to elevate your training to the next level. Join us for this journey into the heart of bodybuilding, where every rep counts, and every laugh is earned.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:10:43 - Virtual Coaching vs in-Person Coaching
00:19:42 - The Evolution of Bodybuilding Physiques
00:25:47 - Muscle Competition Standards and Evolution
00:37:47 - Science-Based Fitness and YouTube Banter
00:44:02 - Debunking Bodybuilding Training Myths
00:53:33 - Bodybuilding Training Styles and Diversity
01:01:46 - Designing a Perfect Training Schedule
01:07:28 - Bodybuilding Workout and Athlete Rebound
01:17:17 - The Importance of Taking Breaks
Brazil At Olympia | Rafael Brandão | Straight Outta The Lair Podcast Ep31
The Brazilian Army | Straight Outta The Lair Podcast Ep30
Duo Champions | Mark Anthony & Jenn Dorie | Straight Outta The Lair Podcast Ep29
MMA is Shady | Sean Strickland | Straight Outta The Lair Podcast Ep28
Unpredictable Chaos | Guy Cisternino | Straight Outta The Lair Podcast Ep27
Fun means suffering | Andrew Jacked | Straight Outta The Lair Podcast Ep26
Who will win the Olympia | Milos Sarcev | Straight Outta The Lair Podcast Ep25
I will be Mr. Olympia | Nick Walker | Straight Outta The Lair Podcast Ep24
Bodybuilding Saved Me | Justin Dees | Straight Outta The Lair Podcast Ep23
Worlds Best Fitness Coach | Neil Hill | Straight Outta The Lair Podcast Ep22
He Tells His Secrets | Jelly Roll | Straight Outta The Lair Podcast Ep21
Intellectual Combat | Frank Mir | Straight Outta The Lair Podcast Ep20
Overcoming Adversity | Dominick Cardone | Straight Outta The Lair Podcast Ep19
"Out of Breath, Couldn't Move & Bawling on the Ground" | Missy Truscott | Straight Outta The Lair Podcast Ep18
"There was a full blown orgy" | Hans Molenkamp | Straight Outta The Lair Podcast Ep17
"I Know What Being In A Cage Feels Like" | Big Boy | Straight Outta The Lair Podcast Ep16
"Always the odd man out" | Jamie The Giant | Flex Lewis | Straight Outta The Lair Podcast
"I Wasn't Mature Enough To Win" | Flex Wheeler | Straight Outta The Lair Podcast Ep 14
Love, Bodybuilding, and the "Flex Text" | Flex Lewis - Straight Outta The Lair Podcast Ep 13
An Interview With Andrew Jacked | Flex Lewis - Straight Outta The lair Podcast Ep 12
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