Are you struggling with anxiety?
Are you looking for ways to become less anxious?
Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.
In this episode, you'll learn:
How to not start your day with worry
Begin each morning with gratitude
Prepare your mind with positive thoughts
There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:29 Do You Worry a Lot?
03:38 Avoid Dealing with Your Worries Upon Waking Up
07:31 Start Your Day with Gratitude
11:25 Increase the Voice You Want to Hear
14:49 Program Your Mind Before Going to Bed
18:42 Sometimes, Staying Busy is Healthy
19:48 Practice Acceptance and Tolerance
See omnystudio.com/listener for privacy information.
3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion
3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind
3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
The School of Greatness
The Mindset Mentor
The Tim Ferriss Show
Huberman Lab