This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms.
Camille and Lauren run the HPC’s HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of tips for taking on your HYROX including the swinging kettlebell technique and how to improve your sled pull.
Follow our guests on Instagram
Lauren - @laurencalvertj
Camille - @cammie_hpc
Billy - @billyblower
HPC - https://www.liinks.co/hybridperformancecentre
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Gavin Hogarth - Fit Body Farm
Amy Darch: Mother/Hyrox Pro Athlete
Mark Lewis - Athlete / YouTuber
Chiara and Tom - Birmingham Mixed Doubles Champions
David Baptiste - Team Madness
UKHXR - Manchester Recap
UKHXR - Manchester Preview
Dave Claxton - Hybrid Racing Guru
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