197. 5 Steps to Crush Your Cravings (+ free guide with meal plan!)

Feel like cravings are sabotaging your progress or leaving you frustrated with food?

You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body.

Instead of fighting them, we’ll walk through 5 simple steps to understand what your cravings really mean and how to respond in a way that leaves you feeling nourished, satisfied, and in control.

🎧 You’ll learn:

• ​How to identify a craving's source
• ​How to tune into your body's hunger cues
• ​How to build meals that naturally reduce cravings

✨ Don’t forget to grab your FREE resource:

Crush Your Cravings + 3-Day Meal Plan — filled with tips and satisfying recipes to help you fuel your body and feel your best.

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