When & What To Eat

We all get stuck on "diets", we all get stuck on what to do and what NOT to do, but at the end of the day, it is all a continuum.

What we covered:

- What good nutrition really is
- Quantity vs. quality
- Post digestive feedback
- Carbs, fats, proteins - what is good, and what is bad?

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/