Cutting Back on Sugar & Sodium

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.

When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.  

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