Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below)
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!
Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT
NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell
Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!
Fasting & Longevity with Dr. Chris Rhodes
Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals
Carnivore Surgeon Dr. Shawn Baker Goes Keto!
3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston
Dr. Gabrielle Lyon: Forever Strong [ & Fit ]
Top Takeaways & Highlights on Insulin From Craig Emmerich
Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich
What Insulin and Glucose Spikes REALLY Mean for Body Recomposition
Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!
Why I Changed My Intermittent Fasting Window: Observations One Year Later
Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"
Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating
Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn
*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates
Mastering Your Physique with Science: Menno Henselmans
New Research Findings on Diet Breaks and Protein Distribution
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.