View the Show Notes Page for This Episode
Become a Member to Receive Exclusive Content
Sign Up to Receive Peter’s Weekly Newsletter
In this “Ask Me Anything” (AMA) episode, Peter delves into the topic of high-intensity interval training (HIIT), starting with addressing some common misunderstandings around this type of exercise and breaking down what HIIT truly entails. He examines the correlation between HIIT and VO2 max, a vital metric for overall health and longevity, and describes the beneficial impact of HIIT on longevity when incorporated properly. Additionally, he emphasizes the importance of building a wide base of cardiovascular fitness, reveals the optimal protocols for incorporating HIIT into a balanced routine, and discusses the risk of injury and other potential drawbacks of HIIT.
If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #57 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.
We discuss:
Connect With Peter on Twitter, Instagram, Facebook and YouTube
#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
#115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19
#114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
#113: Normative errors—a conversation with my daughter about current events
#112 - Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it
#111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity
#110 - Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K
#109 - John Dudley: The beauty in archery, the love of practice, and a model system for life
#108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity
#107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons
#106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism
#105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted
#104 - COVID-19 for kids with Olivia Attia
#103 - Looking back on the first 99 episodes: Strong Convictions, Loosely Held
#102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern
#101 - Ryan Holiday: Finding stillness amidst chaos
#100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
#99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19
Qualy #129 - Evolutionary reasons to sleep
#97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Huberman Lab
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.