136 - Brad Miles with Lever Movement

In this episode, we are all about the run.

Brad Miles, co-founder of Lever Movement, shares how reducing your body weight can be beneficial even when not returning from injury.

Special Running Correspondent, Ashley Raines returns to podcast to provide the perspective from someone with a high running volume.

To get more information and save 15% on your purchase use the following link
https://levermovement.com/discount/EverydayIM15

Fit, Healthy & Happy Podcast
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