We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life.
Perimenopause, a transition period before menopause, brings a plethora of changes and challenges, impacting physical health, mental wellbeing, and overall vitality. Dr. Ledbetter, with her holistic approach at Upgrade Labs, dives into how biohacking technologies combined with traditional wellness practices can offer women effective strategies for navigating perimenopause. From understanding hormonal fluctuations to addressing symptoms like hot flashes and mood swings, this conversation aims to empower women, and everyone, with knowledge and practical solutions.
Expect to hear about groundbreaking approaches to hormone balance, the role of lifestyle modifications, and biohacking tools that can make a difference during perimenopause. Dr. Ledbetter's commitment to helping individuals achieve optimal health through efficient and targeted practices promises to deliver an episode filled with actionable insights.
For those seeking to delve deeper into wellness and biohacking, or to learn more about Dr. Natalie Ledbetter's work, visit Upgrade Labs on 5th Street and explore the resources available at:
Tune in for an enlightening discussion that aims to transform the way you view and manage perimenopause.
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120 - Neeta Bhushan, Author of "That Sucked, Now What?", on What to Do When Things Suck
119 - Kimi Inch, Somatic Therapist, Kink Educator and Dominatrix, on What Erotic Leadership is and How You Can Use It
118 - Lance Essihos, Entrepreneur, Author and Host of "University of Adversity," on How to Master Adversity
117 - Justin Wren and Amy on Power Practices for Goal Setting and the New Year
116 - Jade Bryce, Love, Sex and Relationship Coach + Pleasure Activist, on How to Move On, 'Uncouple', and Get Closer to God Through Sex
115 - Brittany Boersma, Sacred Embodiment Guide and Co-Founder of BZen Wellness, on How to See Hard Situations as Gifts
114 - Amanda Nelson, Founder of Wellness Brand "60 Days Away," on How to PIVOT and OWN IT
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112 - Brittini Burton, Sensual Empowerment Facilitator + Founder of Big P*ssy Energy, on How to Liberate Yourself Through Sensuality
111 - Amy on How to Live What You're Putting Out + How to Be 'Ready'
110 - Dr. Brooke Stubbs, MD, Internal and Lifestyle Medicine, Founder of RootedFemme, on How to Better Your Nutrition for Optimal Holistic Health
109 - Rebecca Naylor, Medicine Woman, Intuitive Development Coach, and Women’s Rewilding Guide, on How to Understand and Implement REWILDING
108 - Kelly Kalyan, Founder and CEO of Sweatland, on How to Use Infrared, Sweat, and Light Therapies
107 - Dr. Peter Cashio, on How to Achieve Your Wellness Goals and Be Your Healthiest YOU
106 - Andi Scull of HOPE Outdoor Gallery, on How to Transform and Inspire
105 - Joshua J. Holland, on How to Harness Your #1 Fitness Tool: AWARENESS
104 - Vasavi Kumar, Coach, Lic. Therapist, and Author, on How to Say It ALL Out Loud
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