Who you are is limited only by who you think you are," Normandi Ellis, Egyptian Book of the Dead
We have limiting beliefs which are generated from patterns we've developed from how others react and see us, and what we think about ourselves. Here we explore how we can go beyond this to discover who we are, this is empowerment.
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What is community? How finding or making community can fulfill so many of our needs.
Failure. "Courage is going from failure to failure without loosing enthusiasm." Winston Churchill
Neediness and needs, what's the difference and how can we discover how to fulfill either
Anxiety, how can we cope with it in our day to day lives? How does it control us and how can we manage it?
Dealing with disappointment. How it can trap us into reactions and how we can reframe our thoughts and words
Want to be happy? Why trying keeps us away from the happiness we seek
Mistakes. Don't feel like you're a failure when you make a mistake. Mistakes are our best teachers. Let's explore!
What happens if someone doesn't like or approve of me?
Why gardening can ease depression and release our happy chemicals - with amazing results.
The Golden Rule of so many ancient teaching, how can we live, speak and act by it?
How to deal with agressive people
Acceptance, life experiences can help us to discover self acceptance.
What is the medicine wheel and how can we use it in our day?
The disease of more, do we have it and how does it affect us?
How a woman's journey through the Sahara desert changed her life
Surviving loneliness, how can we? What do we have to do?
What is conscious parenting and how can guide our kids with respect and love.
Touching, is so important for our health and wellbeing
Instant home.How the Tuareg of the Sahara Desert find instant home.
Emotional freedom, how breath work can help to free us. Mika Shoemaker joins Jill and Fiona to chat.
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