Why would anyone stop eating for 7-days?
That's what I first thought when I started hearing accounts of longer-term fasting. Insane. Nuts. Dangerous. Then, I started exploring the research. There is a growing interest in, and body of science around, longer-term fasting that is revealing some incredible benefits. Everything ranging from anti-inflammation and pain reduction to weight loss, disease risk reduction, positive epigenetic signaling, immune boosting, mental acuity and more. I got curious, so I decided to run my own experiment.
Last week, I fasted for 7-days. I was surprised by what happened on many levels. I detail what I did, why I did it, and the sometimes dramatic ways it affected me in today's podcast. Of course, all the usual precautions apply. It's absolutely not for everyone, it should be done (if at all) in conjunction with a qualified healthcare professional. For a great overview on a scientific/grounded approach to fasting, you might also want to check out The Complete Guide to Fasting.
Good Life Science Update. And, on the science side of things, today, we're diving into a cool new study on how sunshine and/or vitamin D3 supplementation might actually be able to do what was once thought impossible - help repair damage to your cardiovascular system that leads to hypertension, stroke and heart attack. And, as always, for those who want to go to the source, here's a link to more about the study.
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How Highly Sensitive People Thrive | Elaine Aron, PhD
Anything For Selena | Maria Garcia
How to Make Amends When We Cause Harm (and we all will) | Rabbi Danya Ruttenberg
Rolf Potts | What if You COULD Take that Dream Trip?
Jessi Hempel | The Power of Living Authentically, Even When it’s Hard
Yung Pueblo | How to Create Clarity & Connection
How To Tell A Captivating Story | Catherine Burns
Rabbi Rami Shapiro | Spiritual, But Not Religious? What’s Really Going On.
Amanda Ripley | How to Navigate Conflict With Greater Ease
5 Life-Changing Habits | Jonathan Fields
How to Take a Life-Changing Break | DJ DiDonna
Susan Piver | The Enneagram: A Powerful, Different Take on a Life-changing Tool
Ari Weinzweig | How Business Can Change the World, One Life at a Time
Jen Sincero | How to Be a Badass @ Money & Life
How to Create Life-Changing Boundaries | Spotlight Convo
Carolyn Chen | When Work Becomes Religion (and how it preys on us)
Simran Jeet Singh | On Bringing Us Back Together
Patrice Washington | The Truth About Wealth (It’s Not What You Think)
Frank Lipman | The 6 Pillars of a Happy, Healthy Life [Best of]
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