Let’s Talk About Mental Health
Health & Fitness:Mental Health
Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9903
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/gGeFerC3idQ
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TIMESTAMPS:
0:00 Shock and mental health
0:25 What is shock?
0:52 How to handle challenges in life
3:12 More tips on how to deal with a shock
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)
Let's Talk About... The Big Picture (Episode 186)
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Let's Talk About... Ageing (Episode 185)
The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)
Let's Talk About... Bullying (Episode 184)
Let's Talk About... Bullying (Quick version with video)
Let's Talk About.. Validation (Episode 183)
Let's Talk About... Validation (Quick version with video)
Let's Talk About... Social Media (Episode 182)
Let's Talk About... Social Media (Quick version with video)
Let's Talk About... Imposter Syndrome (Episode 181)
Let's Talk About... Imposter Syndrome (Quick version with video)
Let's Talk About... Drama (Episode 180)
Let's Talk About... Drama (Quick version with video)
Let's Talk About... Coping Mechanisms (Episode 179)
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