The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It’s not just what we eat, but how we eat, and with whom we’re eating that can make all the difference in the world.
Today on The Doctor’s Farmacy, I’m excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.
Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.
Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.
Here are more details from our interview (audio version / Apple Subscriber version):
Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.
Hosted on Acast. See acast.com/privacy for more information.
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
How To Follow The Pegan Diet
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
How Food Can Drive And Slow Cancer Growth
How to Quit Being a Nice-aholic
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
What Types Of Fish Are Best For Human And Planetary Health
How To Stay Asleep And Sleep More Deeply
How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé
What Are The Symptoms Of Magnesium Deficiency?
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
The Science Of Eating For Longevity with Dr. Jeffrey Bland
How Inflammation Affects The Brain And How To Cool It
Daily And Weekly Practices To Stay Young Forever
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
How To Break Patterns Of Emotional Eating
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman