252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely

Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creatine. She guides listeners through what actually matters for building muscle, supporting fat loss, and feeling strong at any age, while Angelo breaks complex ideas into simple takeaways like how much protein most people really need, when EAAs beat protein powder, how creatine helps training, and what to look for on labels. The vibe is practical and encouraging, with quick tips busy women can use right away without overcomplicating their routine.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

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