The Healthi Life #189 - The Holiday Mind Game: Staying Sane When Everything Feels Like Too Much

The holidays are here, and while they’re supposed to feel joyful, they can just as easily feel overwhelming. Between the endless to-do lists, emotional triggers, and pressure to make everything perfect, it’s easy to lose yourself in the chaos.
In this episode, Ashley talks about finding calm when everything feels like too much. She shares how to protect your peace, set boundaries, and let go of the perfection that no one’s asking you for.