54. The Scale and Tracking Your Progress

On today’s episode you get an insider’s pass to my High Vibe Weightloss member’s-only video library. I’m sharing an excluding client training all about the scale, weighing yourself and tracking your progress. 

This training is short but covers a lot of ground, so if you’re someone who doesn’t want to weight yourself I still encourage you to listen along.

In this training you will discover:

>> The exact method I use for tracking weight loss progress and why it’s the most effective

>> How the body physically releases weight and what happens in your fat cells

>> How to overcome fear of the scale

>> When weighting yourself is NOT the best choice

>> Why having a way to quantify your progress is critical to achieve your health goals

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

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