Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
Anxiety is a pretty common feeling–you likely know how it feels to have your heart suddenly race in your chest, your palms go sweaty and your words turn to gibberish before a big presentation or confrontation. Having these anxious feelings is bad enough when it’s an isolated incident, but many of us–and our kids–might be feeling anxiety every day! This could be caused by anything, from eating to driving to social situations! For kids handling school, sports, clubs, college apps and friendship drama, anxiety may be a frequent presence keeping them from living their best life.
It seems like this anxiety is simply an unavoidable, biological force, but our guest this week is encouraging us to think about anxious behaviors a little differently. Instead of viewing them as something we have little control over, he’s telling us how anxiety may actually just be a force of habit, and therefore something we can change! Anxious responses follow the same patterns as habits, are often caused by similar triggers, and, as we’re discussing this week, can be treated in similar ways.
If you’re looking to heal you or your teen’s anxious patterns, this is the episode for you! Our guest is Judson Brewer, author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Judson is not only an internationally renowned psychiatrist and neuroscientist, but also the director of research and innovation at Brown’s mindfulness center. His 2016 Ted Talk, tilted “A Simple Way to Break a Bad Habit, has over 16 million views on YouTube!
In our interview, we’re diving into how anxious tendencies act just like habits–with triggers, behavior and rewards. Plus, we’re getting into how you can understand and reflect on your own behaviors, if you just have the courage to be curious.
Ep 134: Beat Standardized Tests with These Tips
Ep 133: When Does a Teen Become an Adult?
Ep 132: Break Down Barriers to Change
Ep 131: Emotionally Resilient Boys
Ep 130: Creating Confident Kids
Ep 129: Struggling Teen? Learning Music Might Be The Answer...
Ep 128: Persuade Your Teen With Story
Ep 127: How to Heal a Broken Bond
Ep 126: Making Awkward Conversations Easier
Ep 125: What To Do With a Negative Teen
Ep 124: The Upside of Rude Teens
Ep 123: Colleges, Universities, and What You're Really Paying For
Ep 122: Why Teens Rage and What To Do About It
Ep 121: How to Transform Troublesome Boys
Ep 120: The #1 Reason Teens Turn to Tech...
Ep 119: Fresh Advice from Dad
Ep 118: Lying, Stealing, and Power Struggles
Ep 117: The Warrior Challenge For Kinder, More Courageous Teens
Ep 116: Time Management for More Focused Teens
Ep 115: Beating Substance Abuse and Addiction
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