What is normal? Is it okay to not be “normal”? In today’s society, there are a lot of norms or what we believe to be the standard. These standards cause us to compare and shame ourselves when we don’t fit into the norm. So how can we get past this? Today, in part 3 of our 12-week series, Rachel Brooks and Erin Klein are talking all about what is normal and how to accept you just as you are!
We'll be highlighting:
❥ The spheres of influence around you
❥ The effect social media and TV have on your perceptions
❥ The ideal image of what a woman SHOULD look, act, and be
❥ The comparison “gap” we fall into if not measuring up to others
❥ And so much more!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom
The Power of Rest: Why We Need to Prioritize It in Our Busy Lives
Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather
Becoming Your Best Self: A Holistic Approach to Confidence
The Power of Storytelling in Business with Courtney Elko
Navigate Life's Setbacks and Comebacks with Confidence
Finding Your Place: The Power of Relationships & Friendships
How to Become More Resilient and Bounce Back from Disappointment
No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life with Kim O'Hara
Quick Tips: How to Reduce Stress in a Busy Mind
Clarity to Cash: How to Increase Your Income and Confidence with Jennifer Jakobsen
Reclaiming Your Confidence with Heidi Bee (Part 2)
Behind The Scenes: Creating A Confident Comeback with Heidi Bee (Part 1)
Letting Go with Gratitude: Overcoming Resistance and Embracing Change
Incorporating Healthy Behaviors into Your Daily Routine
Starting Over: How to Create a Life You Love
Giving Ourselves a Special Gift that Only We Can Give Ourselves
How to Navigate Your Health & Nutrition Based on Your Human Design Type with Hope Pedraza
How Self-Made Millionaire Nicole Hesse Went From Being A Broke Bartender To A 7 Figure CEO
How To Start Changing The Stories We Tell About Ourselves with Kelli Moore
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