“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more!
Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant To Be. Her mission is to help working moms break the cycle of burnout in parenting and shift the focus to their own health and well-being to create a sense of balance that fosters greater joy in every area of their lives. In this episode, Dr. Whitney helps us understand the concept of physical and mental clutter and how to find clarity in life’s priorities with “centered vision.”
Show Highlights:
Resources:
Connect with Modern Mommy Doc: Website, Instagram, Doing It All book, and LinkedIn
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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165: Encore! Holiday Self-Care and Stress Reduction
164: Acupuncture and Traditional Chinese Medicine for Reproductive Health
163: "Dear Scarlet: The Story of My Postpartum Depression"
162: Pregnancy After Loss Support
161: Postpartum Depression and Anxiety, Twice
160: Healing from Postpartum Depression and Postpartum Anxiety
159: "The Bridesmaid's Daughter"
158: Jen's Story through Postpartum Depression, Postpartum Anxiety, and Rage
157: Postpartum Psychosis, Changing the Law, Advocating for Women
156: Bedrest and Our Mama Village with Jessica Vanderwier
155: Supporting Muslim New Mothers
154: "Scared To Be A Grandma"
Bonus Episode: 3 Years of Mom & Mind
152: Body Image in Pregnancy and Postpartum
151: We Are In This Together
150: Postpartum Psychosis and the Law
149: Perinatal Women with Chronic Medical Condition
148: Maternal Mental Health of Asian Indian Mothers
147: Taboo Postpartum Truths - When Expectations Don't Meet Reality
146: When You Don't Know That You Have Postpartum Depression
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