Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87

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Enrollment for the next round of the program begins May 31st, 2022. Get on the waitlist now as spaces are limited: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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TODAY'S GUEST:

My guest today is Andrea Caprio. Andrea is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach, helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. She’s also the creator of the Food Freedom Festival.

The Food Freedom Festival is taking place on June 2-5, 2022! Don't miss it! (My talk goes live on June 4th). The speakers have great bonuses as well! Registration is FREE! You can sign up here.

In today's episode with Andrea, we talk all about: 

• Why so many people have trouble overcoming weight issues
• Causes for weight loss resistance
• What to do when you're feeling overwhelmed with what to eat
• How to overcome cravings without feeling deprived
• Which foods help to balance blood sugar and cravings
• The 5 steps of her Food Freedom Formula
• Helpful tips and resources for people striving to overcome emotional eating
• The Food Freedom Festival
• And much more!

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

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