Join Amber and Austin as they unveil ten essential self-care tools, including meditation, journaling, and physical exercise, to boost your mental health and physical well-being. Discover their unique insights on achieving emotional balance through effective self-care strategies. In this video, Amber and Austin explore the transformative effects of meditation for mindfulness, the reflective power of journaling for emotional health, and the vital role of physical exercise in overall well-being. They highlight how healthy nutrition significantly influences your mental and physical state and introduce sensory awareness techniques for a deeper environmental connection.
Emphasizing the importance of self-compassion in personal development, Amber and Austin also present the concept of a self-care toolkit – a personalized approach to daily wellness. Whether you're starting your self-care journey or enhancing your existing routine, this video is a crucial resource for anyone aiming to improve their life quality through self-care. Follow Amber and Austin's guidance to embrace a balanced, healthy, and self-aware lifestyle. 0:00 - Intro 1:04 - The Starter Kit for Self-Care 5:43 - Tool 1: Meditation 9:34 - Tool 2: Journaling 12:30 - Tool 3: Physical Exercise 17:8 - Tool 4: Healthy Nutrition 24:20 - Tool 5: Creative Expression 29:25 - Tool 6: Digital Detox 34:33 - Tool 7: Quality Sleep 39:04 - Tool 8: The Pampering Rituals 42:28 - Tool 9: Learning 46:48 - Tool 10: Laughter & Play 52:35 - Summary & Outro ------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR ❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms. ❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglas NEW TO THE HEART LEADER PODCAST? The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love. Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses. Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community! #heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportEpisode #24: Building Transparency In Relationships With Amber & Austin
Episode #23: Conscious Exploration In Everyday Life - What They Don't Teach You In School With Cory Hetherington
Episode #22: Empowering & Inspiring Youth With Honesty And Transparency With Shaun Derik
Episode #21: How Transparency Leads To Transformation With Amber & Austin
Episode #20: Journey Into The Ego And Discover The Treasures & Pitfalls It Holds with Amber & Austin
Episode #19: Are You Driving Your Ego Or Along For The Ride? Stories & Discussion With Greg Kimble
Episode #18: A Heart-Centered Approach To Creating Calm In The Chaos With Pastor Tracy Pryor
Episode #17: A Voice For Those Who Have Been Silenced with Rangina Hamidi
Episode #16: Aligning The Ego - How To Use Ego As An Asset with Amber & Austin
Episode #15: Finding Purpose In The Process - A Survivor Story with Chelsea Kunde
Episode #14: Jim Gibson On The Role Vulnerability Plays In Physical Health & Overall Wellbeing
Episode #13: Shaman Ben Sullivan On Shamanistic Practices To Embrace Vulnerability & Defy Social Norms
Episode #12: Using Vulnerability As A Tool To Break Through Limiting Beliefs with Amber & Austin
Episode #11: Rev. Michael Poole On How To Be Authentically You While Walking A Spiritual Path
Episode #10: Take Time To Pause With Jaeden & Jill Schafer
Episode #9: Dr. Anthony Balduzzi on The Role of Authenticity in Health & Fitness
Episode #8: Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You” with Amber & Austin
Episode #7: Living The Life Of A Professional Athlete, With Pro Golfer Alejandra Llaneza
Episode #6: The Art & Science of Building a Thriving Network With Dr. Pat Baccili, Award Winning Talk Show Host
Episode #5: Giving & Receiving Messages Beyond This World with Mark Anthony, The Psychic Lawyer
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