Ever wondered how BREATHING can help you de-stress over the holidays?
Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life!
Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and for paid 1:1 sessions.
Topics discussed include:
-Breathwork for anxiety
-Healing modalities
-Shame around dogmatic religion
-Entrepreneurship and Solopreneurship
-Breathwork for healing
-MANIFESTATION
Quote: "Every breath can take you closer to the real you." - Angelina Saunders
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Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!
OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!
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Ana's website: https://www.analilia.net/
Follow Ana on IG: @_ana_lilia
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Connect with Garrett for a Clarity Session: gwcrof@gmail.com
Follow Dare To Move Podcast on IG: @daretomovepodcast
Follow your host, Garrett on IG: @garrettnwood
#daretomove #daretoeat2.0 #stillness #breathwork #entrepreneurship #solopreneurship #healing #anxiety #breathworkcoach #intuitiveguide
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)
265. Energetic Weight Loss
264. Four pillars of feminine leadership
263. What if my partner isn't spiritual?
262. Spirituality
261. Inner child play
260. The bridge from good to great
259. Ego Death
258. Soul Contracts
257. Growth edge or misaligned?
256. Agreeing to disagree (and avoid self-abandonment)
255. Harnessing guidance versus help
254. Expansion and contraction
253. Awe and Wonder
252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality
251. Leaky Energy
250. Aliveness
249. The subtle nudge (intuition)
248. Codependency to co-regulation
247. What is embodiment?
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