Dr Phil introduces the Christmas edition of this long-running podcast
Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas.
You can discover even more about how to have a great Christmas in Phil’s audio programme here.
Lightning Process Podcast: 12 Part 3 – Setting Neurologically Activating Goals
Lightning Process Podcast: 11 Part 2 – Setting Neurologically Activating Goals
Lightning Process Podcast: 10 Setting Neurologically Activating Goals
Lightning Process Podcast: 9 Coaching and the LP
Lightning Process Podcast: 8 …and relax….
Lightning Process Podcast: 7 Threat, Stress, Load and Health – deep dive
Lightning Process Podcast: 6 First steps of LP – Awareness
Lightning Process Podcast: 5 The Importance of Self-kindness
Lightning Process Podcast: 4 Can Words affect Health?
Lightning Process Podcast: 3 The Science of Brain-Mind-Body on Health
Lightning Process Podcast: 2 How Does Brain-training Affect Health?
Lightning Process Podcast: 1 – Dr. Phil Parker explains what the LP is
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