Yoga Nidra: An Open Heart

Our journey begins in a reclined posture, opening your heart to the omnipresent love of God. Pause and savor this time of Yoga Nidra as we explore the invitation of Psalm 51:10, inviting the abundant love, light, and spirit of God to rejuvenate us from within. Whether you're seeking an afternoon reset or preparing for a night of peaceful sleep, open yourself to God's love and light with this refreshing meditation for heart, mind, and body.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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