Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/
In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.
Find out more about Becky on her website https://www.beckygracetherapy.co.uk/
Or join her Substack here https://beckygracetherapy.substack.com/
Resources mentioned in this episode
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn
You Are Not a Before Picture, by Alex Light
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Mental Health and the Menopause with Dr. Becky Quicke
Fighting The Stigma Around Mental Health with Emma Collicott
Chronic Illness and Compassion Focused Therapy
Social Anxiety with Sarah Kilcullen
Food As Medicine with Nicole Goode
A Journey of Finding Self-Compassion with Peter Evans
Therapy, Race & Working in the NHS with Whitney Nyarambi
Working through grief with Nicky Clifford
Nursing and Therapy with Patricia Murphy
Ask The Therapist with Sarah Rees
Person-Centred Counselling with Elaine Bramhall
Therapy and Online Community with Chris Winson
Relationships Coaching with Barry Price
Compassion Focused Therapy with Dr Mary Welford
Clinical Psychology with Dr. Hannah Taylor
From Therapy to Therapist with Dan Udale
Compassion-Focused Therapy with Tobyn Bell
Chronic Fatigue and CBT with Copywriter Franky Shanahan of Love Audrey
Interview with CBT Therapist Heather Howard-Thompson
Trailer
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty