The More Than Fitness Podcast With Matt McLeod
Health & Fitness:Fitness
Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all missing the forest for the trees. What these questions are missing is problem solving from a "first principles" approach.
A first principle is a foundational proposition or assumption that stands alone. We cannot deduce first principles from any other proposition or assumption. Basically, we can't break it down any further. Which is a good thing, because this means we get to the root of the problem! When we know what the foundational problem is, we know where to point our efforts when solving it. And in this solo episode, I try to break down fat loss and muscle building to it's key components, so it's as simple as possible for you to understand. Once you understand it, it will guide your future decisions. Hope it helps!
Article mentioned: https://mattmcleod.org/deficit
Join Frictionless Fat Loss (free): https://bit.ly/frictionlessfatloss
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
WATCH this episode on YouTube: https://youtu.be/-ktNtfnJLbA
Connect With Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
YouTube: https://www.youtube.com/mattmcleod6
Website: https://mattmcleod.org
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2022 Matt McLeod
One Simple Tip To Eat Healthier & Exercise More | Minisode #110
Miguel Blacutt — Understanding Yourself, Being A Good Person, & The Science of Getting Your Sh*t Together | MTFP Ep.102
STOP Exercising For Fat Loss: Do This Instead | Minisode #109
Do You Need A Meal Plan For Fat Loss? | Minisode #108
Danny Lennon — Being A Better Thinker, Conspiracy Theory Science, & Determining Who's Worth Listening To | MTFP Ep.101
What To Do When Nothing's Working (3 Things) | Minisode #107
10 Tips On How To Eat Healthy At Restaurants (Without Hating Yourself) | Minisode #106
Nate Green — Calming The Mind, Balancing Ambition With Contentment, & Defining Success | MTFP Ep.100
Balancing Cardio, Strength, and Muscle Gains | Minisode #105
The Easiest Way To Transform Your Body In 2021 | Minisode #104
Austin Current — Calling Yourself Out, Yearly Reflections & Goals, & The Science Of Strength Training | MTFP Ep.99
The TRUTH About Body Positivity, Self-Love, & Confidence | Minisode #103
A Crazy Simple Muscle Gain Plan For 2021 | Minisode #102
Mike Doehla — Non-Emotional Decision Making, Relaxing For Better Results, & Fat Loss Tactics | MTFP Ep.98
A Crazy Simple Fat Loss Plan For 2021 | Minisode #101
2021: The Year of ________ ? | Minisode #100
2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97
4 Underrated Fitness Tips | Minisode #99
Steve Hall — Walking The Walk, Being Results-Driven, & The Big Rocks Of Fitness | MTFP Ep.96
5 Easy Ways To Eat More Protein | Minisode #98
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40