#215: GI Series Part 4: The Liver: Your Body’s Detox Powerhouse

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🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱

Watch on YouTube: https://youtu.be/FdjAqD-w-NE

In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health. 

🎙️ Episode Highlights: 

🔸 The liver's vital role in detoxifying harmful substances and storing nutrients. 

🔸 How the small intestine facilitates nutrient absorption and supports digestion. 

🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion. 

🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases. 

🔸 The benefits of sauna use in enhancing detoxification. 

🔸 The importance of the repair phase for restoring gut health. 

🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining. 

💡 Key Takeaways: 

- Alcohol is a major contributor to GI issues. 

- Detox Plus supports liver health and detoxification. 

- Gut health and immune function are deeply interconnected. 

- Managing stress is essential for maintaining a healthy gut. 

- Bone broth and nutrient-dense foods are key to repairing the gut lining. 

📖 Chapters: 

⏱️ 00:00 Introduction to GI Health Series 

⏱️ 02:06 Detoxification and Liver Health 

⏱️ 09:02 Understanding the Small Intestine 

⏱️ 23:29 The Role of the Liver in Health 

⏱️ 27:19 Understanding Liver Detoxification Processes 

⏱️ 29:59 Factors Influencing Liver Health 

⏱️ 33:47 The Importance of Sauna for Detoxification 

⏱️ 35:39 The Repair Phase of Gut Health 

⏱️ 46:16 Exploring the Animal-Based Diet 

⏱️ 53:17 Conclusion and Next Steps for Gut Health 

This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟 

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#GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth 

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