Ep 315. Turning Your ANTs Into PETs | Positive Empowering Thoughts 💭 (Part 2/2)

In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to turn your automatic negative thoughts (ANTs) into positive empowering thoughts (PETs). This is part 2 which will cover the practical steps to transform your life!

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