In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot core training, altitude training, and the durability of super shoes.
Here are the articles we discussed:
Check out Alex's web site
If you haven't read one of the best books for runners, "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance", you need to follow these steps:
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EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
EP 596: Do We Get Toughness Wrong? With Steve Magness
EP 595: Do Hard Things - Part 3
EP 594: TRN Takes a Group Run with Ryan Hall
EP 593: Do Hard Things - Part 2
EP 592: The Importance of a Mental Taper
EP 591: Do Hard Things - Part 1
EP 590: Rethinking Nutrition with Brad Kearns
EP 589: TRAINING PRINCIPLES - Strength Training
EP 588: Audio Magazine - Volume 11
EP 587: The Art of Pacing
EP 586: Anatomy of An Aid Station
EP 585: How to Use Biomarkers to Be a Better Runner
EP 584: Knowing Our Community: A Look at Some Recent Surveys
EP 583: TRAINING PRINCIPLES - Nutrition
EP 582: Chasing That Perfectly Imperfect Day
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
EP 580: Altitude Training - Best Practices for Adaptation
EP 579: Keep Your Gut and Brain Happy
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