If you want to lose weight and keep it off, you probably already know that you have to change your diet. But if you think you can change your diet but not your thinking, you are always going to struggle. So today on the podcast, if you want to change a behavior and make it last, then you have to change how you think.
The post 218. You Have to Change How You Think appeared first on Running Lean with Patrick McGilvray.
13. What Are You Choosing to Believe About Yourself?
12. Why Running Doesn’t Work for Weight Loss
11. How to Manage Your Mind During Uncertain Times
10. The Incredible Power of Your Mind
9. What Happens When You Take Radical Responsibility
8. How to Change Your Past
7. Randy Kreill on the Joy of Running Ultramarathons
6. How Your Thinking (More Than Anything Else) Determines Your Results
5. Your Problems Are All in Your Head
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
2. Ian Burrell on the Incredible Experience of Running in the World Championships
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
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