If you want to lose weight and keep it off, you probably already know that you have to change your diet. But if you think you can change your diet but not your thinking, you are always going to struggle. So today on the podcast, if you want to change a behavior and make it last, then you have to change how you think.
The post 218. You Have to Change How You Think appeared first on Running Lean with Patrick McGilvray.
69. 5 Ways You Sabotage Your Own Success
68. Our Complicated Relationship With Food
67. The Myths and Benefits of Strength Training for Runners
66. Eliminating Scale Drama
65. The Three Requirements for Making Lasting Change
64. Warning Signs and Dangers of Overtraining
63. Lessons Learned Running 48 Miles in 48 Hours
62. The Secret Sauce of Self-Motivation
61. Making Healthy Habits Stick
60. Beverages: The Good and the Bad for Long-Distance Running
59. Myths and Misconceptions of Low-Carb Running
58. How Stress Is Making Us Fat
57. How to Make Healthy Eating a Way of Life
56. Good Carbs, Bad Carbs
55. 5 Foods That Boost Your Metabolism
54. The Benefits of Becoming a Fat-Adapted Runner
53. How to Overcome Self-Sabotage
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
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