If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna.
Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771).
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Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
Olympian Deena Kastor on How to Harness the Long-run Mindset
AMR Answers: Can Mother Runners Really “Do It All?”
Dr. Stacy Sims on How—and Why—to Lift Heavy
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
A Conversation with Alysia Montaño
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice
A Conversation with Another Mother Runner Founders
Many Happy Miles: Ice Climber Kimber Cross
How to Build Speed
Intuitive Eating and Mindfulness
Many Happy Miles: U.S. Rugby Star Naya Tapper
Running Longevity Secrets from Older Runners
AMR Answers: Our Origin Story; How to Return to Running
How to Set + Reach Your 2024 Athletic Goals
MHM: Gill Watson
2023 Year-end Conversations with Co-hosts, Part 2
AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training
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